A gentle, practical introduction to cardiac coherence — and to the 365 method you can practise every day.
What you’ll learn
- How the autonomic nervous system regulates stress, rest and recovery
- What heart rate variability (HRV) is and what it reveals about your balance
- Cardiac coherence: how it works, and its physiological and psychological effects
- The 365 method — 3 times a day, 6 breaths per minute, 5 minutes — and how to learn it
- The basics of stress, and how coherent breathing counteracts it
- Tools that support your practice: breathing guides and biofeedback such as Heart Tracker
Course details
- 43 video lessons in 7 chapters
- About 3 hours of content
- Created by Dr. David O’Hare, MD
- Rated 4.8 on Udemy (53 ratings)
Who it’s for
Anyone who wants to understand the heart-breath connection and build a simple daily practice — and health professionals looking for a clear first step before going further with HRV.