Reference sheets
Professional reference sheets by Jean-Michel Schlupp.
Concise, practical PDF guides for sophrologists, coaches and health professionals: scientific definitions, practical advice, and breathing techniques matched to each situation.
Best value
Sleep & Anxiety Pack
4 sheets · Save 25%
Sleep & Anxiety Pack
Anxiety, Insomnia, Stress Management and Intense Emotions: four professional reference sheets, 94 pages in total.
$45 USD $60 · instant PDF download
Four sheets, one download bundle:
- Anxiety (23 pages)
- Insomnia (21 pages)
- Stress Management (23 pages)
- Intense Emotions (27 pages)
Bought separately, the four sheets cost $60. In the pack, they cost $45.
3 sheets · Save 22%
Pain Pack
Acute Pain, Chronic Pain, and Supportive Care and Serious Illness: three professional reference sheets, 77 pages in total.
$35 USD $45 · instant PDF download
Three sheets, one download bundle:
- Acute Pain (22 pages)
- Chronic Pain (26 pages)
- Supportive Care and Serious Illness (29 pages)
Bought separately, the three sheets cost $45. In the pack, they cost $35.
5 sheets · Save 25%
Practitioner Techniques Pack
Analytical Relaxations, Global Relaxations, Personalized Psycho-Physiological Relaxation, Directed Active Visualization, and Mental Pre-Activation: five professional reference sheets, 135 pages in total.
$56 USD $75 · instant PDF download
Five sheets, one download bundle:
- Analytical Relaxations (22 pages)
- Global Relaxations (29 pages)
- Personalized Psycho-Physiological Relaxation (38 pages)
- Directed Active Visualization (27 pages)
- Mental Pre-Activation (19 pages)
Bought separately, the five sheets cost $75. In the pack, they cost $56.
2 sheets · Save 20%
Women & Life Stages Pack
Perinatality and Stress, and Menopause: two professional reference sheets, 51 pages in total.
$24 USD $30 · instant PDF download
Two sheets, one download bundle:
- Perinatality and Stress (26 pages)
- Menopause (25 pages)
Bought separately, the two sheets cost $30. In the pack, they cost $24.
Individual sheets
Choose the sheet you need.
23 pages
Anxiety
Scientific definition, practical advice, and breathing techniques matched to the situation.
$15 USD · instant PDF download
21 pages
Insomnia
Scientific definition, practical advice, and breathing techniques matched to the situation.
$15 USD · instant PDF download
23 pages
Stress Management
Scientific definition, practical advice, and breathing techniques matched to the situation.
$15 USD · instant PDF download
27 pages
Intense Emotions
Definitions, the Geneva Emotion Wheel, practical advice, and breathing techniques matched to the situation.
$15 USD · instant PDF download
22 pages
Acute Pain
Definition, practical advice, and breathing techniques to induce calm and cope with induced pain.
$15 USD · instant PDF download
26 pages
Chronic Pain
Definition, practical advice, and breathing techniques for calm, self-care, and a balanced perspective.
$15 USD · instant PDF download
29 pages
Supportive Care and Serious Illness
Supportive care, integrative medicine, and breathing techniques to strengthen coping and self-care.
$15 USD · instant PDF download
22 pages
Analytical Relaxations
Relaxation principles, goals, and Jacobson’s progressive relaxation in three phases.
$15 USD · instant PDF download
29 pages
Global Relaxations
Schultz’s autogenic training, its two cycles, and detailed practice scripts.
$15 USD · instant PDF download
38 pages
Personalized Psycho-Physiological Relaxation
Mental preparation, breathing, relaxation, and imagery techniques.
$15 USD · instant PDF download
27 pages
Directed Active Visualization
Sensory channels, the role of smell, and a full multisensory session script.
$15 USD · instant PDF download
19 pages
Mental Pre-Activation
Mental energizing and immediate anticipation for the moments just before action.
$15 USD · instant PDF download
26 pages
Perinatality and Stress
Stress during pregnancy: its effects on the mother, the pregnancy, and the child, and breathing techniques for the perinatal period.
$15 USD · instant PDF download
25 pages
Menopause
Common symptoms, cooling breathing for hot flashes, cardiac coherence, and relaxing and projective breathing techniques.
$15 USD · instant PDF download
About the author
Jean-Michel Schlupp
Jean-Michel is the academic director and a teacher of the first European University Diploma dedicated to supportive care, alongside the renowned Dr. Mario Beauregard, a neuroscience researcher with whom he collaborates. He teaches at two nursing institutes and has trained more than 1,000 professionals in helping and care relationships, most of them sophrologists and licensed health professionals (nurses).
His work has been the subject of several evaluations of professional practice and three publications at medical congresses (the Francophone Society of Nephrology, Dialysis and Transplantation, SFNDT, and the German Society of Nephrology, DGfN).
Free to use in your practice: download a sheet and use it freely in your practice, workshops, lectures, companies, or institutions.