Free booklet · Newsletter subscribers
Thank you for subscribing! Here is your copy of Reflections, the booklet by Dr David O’Hare.
Cardiac Coherence, for yourself and for others: Reflections for Professionals. In 46 pages, Dr O’Hare explains the physiology behind cardiac coherence and how a simple personal practice spreads to every level: breathing, body, emotions, relationships, decision-making and professional practice.
Put it into practice
- Start breathing today with the free video guides in our Breathing Library.
- Go further with our online courses: 365 Breathing Zone and The Basics of HRV.