Description
The Sleep & Anxiety pack brings together four practical reference sheets for sophrologists, coaches, therapists, and health professionals. Each is an original resource built from a compilation of data and years of professional practice, and serves as a reference both for practitioners and for the people they support.
What’s included
- 4 reference sheets: Anxiety, Insomnia, Stress Management, and Intense Emotions
- 94 pages in total, as 4 separate PDFs
- Practical, everyday advice and targeted breathing techniques, adapted to the situation
- $45 instead of $60 when bought separately
What’s inside
- Anxiety (23 pages): the scientific definition of anxiety, anguish, and worry, general advice, and breathing techniques suited to anxious states
- Insomnia (21 pages): the INSERM definition, the factors behind chronic insomnia, general advice, and breathing techniques for sleep
- Stress Management (23 pages): the scientific definition of stress, how stress works, tools to measure it, and breathing techniques matched to the situation
- Intense Emotions (27 pages): definitions, the 6 basic emotions, the Geneva Emotion Wheel and a children’s emotion wheel, and breathing techniques for emotional regulation
- Every sheet includes general advice on good health practices and guidance on choosing and adapting techniques
How to use it
Hand the sheet to clients or patients, or use it in workshops and group sessions. It sums up breathing techniques and good health practices in a clear, practical format. It supports an educational and preventive approach at every level (primary, secondary, and tertiary prevention) for physical and psychological well-being.
Who are the reference sheets for?
- Any professional in helping relationships, support, or health care
- In particular: sophrologists, sports coaches, adapted physical activity instructors, midwives, physiotherapists, and osteopaths
- Professionals who use breathing techniques or body-based induction techniques
- Clients and patients, as a summary document for health education
Format and access
Each of the four sheets is complete and downloadable as a PDF. Access is immediate and unlimited from your personal account: download the document and use it freely in your practice, workshops, lectures, companies, or institutions. For professional and educational use. This document does not replace medical advice.
The Author: Jean-Michel Schlupp
Health Practices and Environments Consultant – Teacher and Trainer
With more than ten years of clinical experience in hospital settings, notably in hospital supportive care, a European University Diploma in psychopathology, and several postgraduate trainings in health practices and environments, Jean-Michel Schlupp works with patients, health professionals, and organizations on therapeutic patient education, quality of care, prevention, and health environments.
His approach combines clinical practice, teaching, and attention to the systemic dimensions of care. Authorized to deliver therapeutic patient education programs, he teaches at nursing schools on therapeutic education and health prevention, and sits on the examination jury for this course unit. He is registered as an Occupational Risk Prevention Practitioner (IPRP) with DREETS, the French regional labor authority, specializing in the health sector.
Jean-Michel is the academic director and a teacher of the first European University Diploma dedicated to supportive care, alongside the renowned Dr. Mario Beauregard, a neuroscience researcher with whom he collaborates. He teaches at two nursing institutes and has trained more than 1,000 professionals in helping and care relationships, most of them sophrologists and licensed health professionals (nurses).
His work has been the subject of several evaluations of professional practice and three publications at medical congresses (the Francophone Society of Nephrology, Dialysis and Transplantation, SFNDT, and the German Society of Nephrology, DGfN).
